Are you in pain? Whether you wake up with a shooting pain in your back, or experience the aches of arthritis, or are dealing with an injury that never did heal correctly, you need to find relief and quickly. And if you’re passionate about holistic health, you might be searching for natural ways to deal...

October 13, 2020 80% of people will experience back pain at some time, but there are ways to find relief. As people enter middle age, they are more likely to experience bouts of low back pain. In fact, according to the Harvard Special Health Report Men’s Health: Fifty and Forward, back pain affects about four in five...

1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are many ways to meditate, the soothing power of repetition is at the heart of some...

Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with quality of life. If your pain has overstayed its welcome, you should know that you have more treatment options today...

Reducing your tinnitus can be challenging. You may have already tried to reduce the volume of your tinnitus. In my years as an audiologist and tinnitus expert, I have learned how most of my patients succeed to reduce their tinnitus. This article will cover seven strategies for tinnitus relief. These techniques are simple ways to...

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