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1.Extra Virgin Avocado Oil Saturated Fats (LCT) 15% C16 – Palmitic Acid 13% Monounsaturated Fats (MUFA) 15% Oleic Acid 63% Palmitoleic Acid (Ω-7) 5% Polyunsaturated Fats (Ω-6) 14% Smoke Point 400 ℉ (200 ℃) Main Benefits high in Oleic Acid, high smoke point Other Considerations if Mediterranean, PUFAs may add up 2. Grass-Fed Beef Saturated...

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What is a “Fatome”? You’ve heard of the genomes and microbiomes. These are the unique sets of genes and microbes that fingerprint each of us and interact within our bodies to influence our health. Why shouldn’t we have a “fatome” — the unique balance of fats we each consume in our diets that influences our health? The...

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Ketones Promote “Network Stability” in the Brain to Possibly Protect Against Alzheimer’s On March 3rd, 2020, a  two-part study was published in the prestigious journal, PNAS, that documented two important discoveries: A new way to measure brain aging based on something called “Network Stability” A way to increase “Network Stability” and, thereby, possibly slow brain aging and...

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