1.Extra Virgin Avocado Oil Saturated Fats (LCT) 15% C16 – Palmitic Acid 13% Monounsaturated Fats (MUFA) 15% Oleic Acid 63% Palmitoleic Acid (Ω-7) 5% Polyunsaturated Fats (Ω-6) 14% Smoke Point 400 ℉ (200 ℃) Main Benefits high in Oleic Acid, high smoke point Other Considerations if Mediterranean, PUFAs may add up 2. Grass-Fed Beef Saturated...