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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted...

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I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson’s, Alzheimer’s, epilepsy and even cancer. The KetoDiet approach...

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1.Extra Virgin Avocado Oil Saturated Fats (LCT) 15% C16 – Palmitic Acid 13% Monounsaturated Fats (MUFA) 15% Oleic Acid 63% Palmitoleic Acid (Ω-7) 5% Polyunsaturated Fats (Ω-6) 14% Smoke Point 400 ℉ (200 ℃) Main Benefits high in Oleic Acid, high smoke point Other Considerations if Mediterranean, PUFAs may add up 2. Grass-Fed Beef Saturated...

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