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Store bought condensed milk is loaded with sugar and all sorts of preservatives that don’t fit with a whole foods based keto lifestyle. Making your own low-carb version is super easy. Whether you choose to include dairy or prefer dairy-free, this post will show you how to make both step-by-step. The dairy-free version uses just coconut...

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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted...

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I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson’s, Alzheimer’s, epilepsy and even cancer. The KetoDiet approach...

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A few of weeks ago my good friend Jo was shooting breakfast ideas for a brand promo. She said, “You absolutely need to make this new pancake cereal, it’s so cute!” Wait, what’s pancake cereal? So I started searching to see what all this fuss is about… What is Pancake Cereal? Remember Dalgona Coffee going viral on TikTok? Pancake...

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