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Store bought condensed milk is loaded with sugar and all sorts of preservatives that don’t fit with a whole foods based keto lifestyle. Making your own low-carb version is super easy. Whether you choose to include dairy or prefer dairy-free, this post will show you how to make both step-by-step. The dairy-free version uses just coconut...

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I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson’s, Alzheimer’s, epilepsy and even cancer. The KetoDiet approach...

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Have you heard of Dalgona Coffee? It’s an easy, refreshing beverage made with milk (we are using almond milk for a low-carb recipe) and fluffy coffee sweetened with sugar (we are using a low-carb sweetener). The one I’m sharing today is Dalgona Chocolate Milk. Now with coffee you get a nice frothy topping by simply whipping...

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A few of weeks ago my good friend Jo was shooting breakfast ideas for a brand promo. She said, “You absolutely need to make this new pancake cereal, it’s so cute!” Wait, what’s pancake cereal? So I started searching to see what all this fuss is about… What is Pancake Cereal? Remember Dalgona Coffee going viral on TikTok? Pancake...

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