Two American classics rolled into one today! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good. I love to serve these bacon cups as an appetiser or to take on a picnic. I took them to a BBQ i was invited to last week and, they...
The popularity of keto has been skyrocketing over the past few years so it’s no wonder that it was included as one of the diets on ITV’s Save Money: Lose Weight, a popular series in which different diets are compared based on their effectiveness and cost pound for pound. The latest episode (Tuesday 19 March, 2019)...
It’s March 29th, 2020 and the world is awash in confusion (and hand sanitizer). With the COVID-19 pandemic progressing so quickly and the deluge of advice hitting your news feed, it’s hard to know what advice helpful and what advice is not. Certainly, hoarding toilet paper and chugging gallons of orange juice (in the hopes...
It is quickly becoming common knowledge that ketone bodies are a better fuel for the brain than glucose. But it’s one thing to believe and another thing to understand. If you’re reading this, we figure you want to understand. Be warned, the rest of this piece gets a little bit technical. But we at KetoDiet...
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may...
1. You’re Eating Too Many Carbs One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.In fact, only around 5%...