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I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson’s, Alzheimer’s, epilepsy and even cancer. The KetoDiet approach...

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A few of weeks ago my good friend Jo was shooting breakfast ideas for a brand promo. She said, “You absolutely need to make this new pancake cereal, it’s so cute!” Wait, what’s pancake cereal? So I started searching to see what all this fuss is about… What is Pancake Cereal? Remember Dalgona Coffee going viral on TikTok? Pancake...

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