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It is quickly becoming common knowledge that ketone bodies are a better fuel for the brain than glucose. But it’s one thing to believe and another thing to understand. If you’re reading this, we figure you want to understand. Be warned, the rest of this piece gets a little bit technical. But we at KetoDiet...

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  There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may...

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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted...

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Do you have type 2 diabetes, or are you at risk for diabetes? Do you have type 1 diabetes or care for someone who does? If so, then you’ve come to the right place. This guide gives you an overview of what you need to know about diabetes. Our other guides can teach you more...

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