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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted...

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Do you have type 2 diabetes, or are you at risk for diabetes? Do you have type 1 diabetes or care for someone who does? If so, then you’ve come to the right place. This guide gives you an overview of what you need to know about diabetes. Our other guides can teach you more...

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