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Here are 12 ways that a person with diabetes can lower high blood sugar levels and reduce the risk of complications. 1. Monitor blood sugar levels closely High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor...

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Store bought condensed milk is loaded with sugar and all sorts of preservatives that don’t fit with a whole foods based keto lifestyle. Making your own low-carb version is super easy. Whether you choose to include dairy or prefer dairy-free, this post will show you how to make both step-by-step. The dairy-free version uses just coconut...

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It’s March 29th, 2020 and the world is awash in confusion (and hand sanitizer). With the COVID-19 pandemic progressing so quickly and the deluge of advice hitting your news feed, it’s hard to know what advice helpful and what advice is not. Certainly, hoarding toilet paper and chugging gallons of orange juice (in the hopes...

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